How to Fix Your Attention Span Before It’s Too Late
How to Fix Your Attention Span Before It’s Too Late (5 Science Backed Steps) We live in an age of constant distraction. Phones buzzing, popping 10 notifications per minute, multiple tabs open which you don't even need - it’s no wonder our attention spans are shrinking. But here is the good news. You can regain your focus, train your brain, and actually get things done. Here’s a practical science backed guide - 1. Train Your Attention Like a Muscle Your attention span is like a muscle - it can be strengthened with practice. But first, you need a starting point. Set a Baseline: Grab a book or sit down to work and time yourself. How long can you focus without checking your phone or getting distracted? Gradual Improvement: Write down that time. Start small and gradually increase it. Even a few extra minutes a day counts. Set timers and gradually increase the duration. Consistency is key. Over time, your brain will adapt and your focus will naturally improve. 2. Eliminate Attention Le...